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The CFI Games is now only a few days away! Can’t wait! For those of you who are competing, you are welcome to do today’s workout but try to keep yourself at 65-70% effort. If you don’t think you can hold yourself back, find some time to do mobility or come in and do skill work. Moving is good, but over-doing it at this point may hurt your performance in the competition. [ 115 more words. ] http://www.intrepidathletics.net/thu-9-17-2015/
I think you’ve all waited long enough, here’s the first WOD of the competition: “3rd and 1″ AMRAP 3 min, 5 min, 7 min (1 min rest between 1st and 2nd round, 90 sec rest between 2nd & 3rd rounds) 30 Dead lifts (Rx male/female: 255/173) (Scaled: 185/123) (Masters men: 215) 30 Box jumps (24/20) 30 Overhead squats (Rx) /Front squats (Scaled & Masters) (125/83) [ 43 more words. ] http://www.intrepidathletics.net/thu-9-10-15/
If anyone is interested in volunteering for the Intrepid Games, sign up here: https://www.competitioncorner.net/events/111/volunteer If you don’t sign up, we can’t guarantee you a shirt! If you have registered for the Intrepid Games, make sure your shirt size is correct on competition corner. T-shirts for men and tanks for women.
If you are interested in volunteering at the competition, please sign up at using this link: If you have already registered for the competition, double check your shirt size to make sure it’s correct. We’ll be ordering t-shirts for the men and tanks for the women. Please do this by the end of the week as we’ll be placing orders right away! WOD 09.02.2015 “Barbara” 5 rounds: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats rest 3 min between rounds http://www.intrepidathletics.net/wed-9-2-2015/
Congrats to Team Intrepid Athletics who took 28th in this past weekend’s Summer Shakedown!!! Coach Avelyne, Mike H, Josh and Nicole (from Karma) competed in the Advanced division and endured through three very difficult workouts in a very hot summer day in the Valley. Great job representing Intrepid this weekend, we hope you all are enjoying a much deserved rest day. WOD 08.24.2015 Front Squat A. 5 x 2 @85% B. 4 x 3 AMRAP 8 12 Pistols 10 Push ups 8 T2B http://www.intrepidathletics.net/mon-8-24-2015/
Happy Birthday to coach Avelyne!!! The CFI Games is just around the corner, find a partner and sign up at this link here: The competition is Sunday, Sept 20th! Teams are 2 person and same gender, we’ll have Rx’d, Scaled and Masters divisions. Three workouts, lots of PRs, one day and a whole lot of fun! WOD 08.10.2015 Back Squat A. 20 min to find 1 RM B. 3 x 5 5 rounds, 6 min cap: 10 Thrusters (95/65) 10 Burpees http://www.intrepidathletics.net/mon-8-10-2015/
Hopefully many of you completed the July pull up challenge and found major improvements. Post your results to comments! We’d love to hear about how your hard work and dedication paid off. With that, I’d like to offer another challenge for the month of August, PUSH UPS! We’ll do two push ups for every day of the month, so today do 6. Who’s in?! WOD 08.03.2015 Back Squat AMRAP 10 1,2,3,4,… Ground to shoulder (185/123) Toes 2 bar Push up (w/feet on 45# plate) http://www.intrepidathletics.net/mon-8-3-2015/
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