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Group shot with the originators – the Rodgers clan (via FaceTime). Thank you all for coming out last night and celebrating with us!

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Solid first week back for Mike. He capped it off with a strong effort during today’s #Nancy workout. #IntrepidAthletics #IntrepidAthleticsElSegundo #CrossFitIntrepid #CrossFit #Intrepid #ElSegundo

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Good luck to Mike C today as he competes in the Masters Showdown! If you are free, head down to CrossFit 714 in Orange to cheer him on!

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Intrepid Athletics PDX Update

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Eat More Protein!

CrossFit Intrepid posted on Facebook

Sice we’re canceling 10am CrossFit class tomorrow, please feel free to come to 9am class even if it shows full. We can accomodate everyone so no need to sign in!

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Obstacles in Weight Gain

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Sale at nikki’s coconut butter. I have never tried it, but it looks fatty and delicious!

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NameCrossFit Intrepid
OwnerRuth Yu Rodgers
Address232 California St.
El Segundo, CA 90245

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Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
jodilynn published the post First Date Jitters on Tabata Times
By Jodi Lynn Jordan CrossFit Algiers Few things make me more nervous than visiting a new box...
Kristy Parrish published the post Working Out More: Is It Worth It? on
Editor's Note: This article was originally published to the Beyond the Whiteboard blog on 28...
CrossFit 77 posted an article
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CrossFit RDU shared a link on Facebook

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Started at the bottom! #footwork #strength #progress #ropeclimbs #crossfit #cfinvoke #cfiathlete #cfibootcamp #training #fitness #getfit

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@raleighrawjuice put in serious work today! #burpees #cfinvoke #cfibootcamp #fitness #cfiathlete #crossfit #thrusters #stayfit #healthyliving #change

CrossFit Invoke posted an article
CrossFit Harrisburg posted on Facebook

Lots and lots of pr's today. Keep it up! Hard work does pay off.

CrossFit Durham posted an article
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CrossFit Gastonia shared a link on Facebook

Wednesday's WOD

Ultimate CrossFit posted an article
CrossFit Harrisburg posted on Facebook

Wednesday Squat Clean and Jerk (1 rep max) 20 mins Metcon (AMRAP - Rounds and Reps) 12 min Amrap 10 Shoulder press 95/75 20 front rack alt lunges 95/75

Ultimate CrossFit posted an article
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CrossFit Exchange shared a link on Facebook

It is that time of year again. The comfort zone is just a place where dormant stale people live. Last year I personally witnessed more than a dozen PR's by doing nothing less than putting themselves out there and pushing through their comfort zone. Also this year, something new...a scaled division?? READ UP AND GET SIGNED UP! We will be doing each WOW on Friday (the day after it is released)!

CrossFit Durham shared an image on Facebook

Have no fear! Kill Cliff Berry has been ordered and is on the way!

CrossFit Harrisburg shared an image on Facebook

Another 3 for 3 pr day.

mqprunty published the post Are You Scared to Share Your Successes? You aren't Alone... on
Everyone makes fun of CrossFitters (even CrossFitters) for constantly talking about CrossFit or...
CrossFit 77 shared an image on Facebook

Loving the new racks! Thanks MuscleDriver USA! #poweredbymdusa

Krista Haapala, life coach and co-owner of CrossFit Beacon published the post There is no "Only" in CrossFit: Owning Our Accomplishments on
Trying to breathe life back into myself after a brutal WOD, I crawled on my hands and knees to fist...
South Charlotte CrossFit posted on Facebook

Ok y'all, we're giving Yoga another go! Poll Question: What day/time would you attend a yoga only class at SCCF? A- Saturday @ noon B- Sunday @ 9am C- sunday @ 10am D- other Respond in comments'

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The Open is coming! The Open is coming! Be prepared! And register for Team CF Durham!

CrossFit LKN shared a link on Facebook

This week's Nutrition Talk Tuesday blog by Whitney discusses the importance of protein intake! Don't forget, this Saturday at 9am Whitney is hosting a Nutrition Seminar, the "10 myths to weight loss". Anyone is welcome to attend.

CrossFit Harrisburg shared an image on Facebook

Pr's in the house. Dee pr'd her deadlift, back squat and shoulder press.

21 CrossFit shared an image on Facebook

Virtual shoveling getting ready to start. 6am folks what did you think? Want to do this: a) never b) in a month or 2 c) a few times a year

tarynhaggerstone published the post Isolation Exercises: Not So Useless After All? on
If you haven't read them, check out Parts I and II of this 3-Part Series on "The Crossfit Exercise...
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ESC CrossFit Southend shared a link on Facebook

1/27/15 – 8:30am Class Trial Run

South Charlotte CrossFit posted on Facebook

PSA: Although we will "test" front and back squat this week, I do not expect big numbers, from anyone who has been consistent with training, due to the high intensity of CF Open metabolic work we have on the schedule. I.E. don't get frustrated if you don't PR on everything or anything, look at the big picture and have confidence in the squatting volume under our belts.

South Charlotte CrossFit posted an article
CrossFit Dilworth shared a link on Facebook

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CrossFit Eternal posted an article
CrossFit Eternal posted an article
CrossFit Eternal shared a link on Facebook

Check out the inaugural Just the Tip video

CrossFit Dilworth shared an image on Facebook

It's on the way! @crossfitdilworth #killcliff #berrylegit #crossfit #purpledrank #getsome

CrossFit WhiteMarsh shared a link on Facebook

Today's WOD

CrossFit BWI shared a link on Facebook

Time for breakfast! Here's why eggs should be a main-stay on your menu:

CrossFit Revamped posted on Facebook

Good morning! Due to the weather and school delays/closings, we will delay our open gym time today and open at 10am instead of 9:30. Doors will open again at noon for open gym like we had planned. We will keep you posted throughout the day! Drive safe!

CrossFit Local shared an image on Facebook

Get after it today Locals! Can't wait to hear the PR bell ringing all day! #beardstremph #crossfittotal #70sbig #cftprchallengeprelims #crossfitlocalchapelhill

CrossFit Harbor East posted on Facebook

Monday, January 26, 2015 Strength: "Gladiator Cycle" Week 3 Front Squat - 3x5 at 85% Hang Clean - 5x1 at 85% WOD: 2014 CrossFit Open Week 3 8min AMRAP 10 Deadlifts (135/95) 15 Box Jumps (24/20) 15 Deadlifts (185/135) 15 Box Jumps (24/20) 20 Deadlifts (225/155) 15 Box Jumps (24/20) 25 Deadlifts (275/185) 15 Box Jumps (24/20) 30 Deadlifts (315/205) 15 Box Jumps (24/20) 35 Deadlifts (365/225) 15 Box Jumps (24/20) *Rx and scaled - Box Jump or Step Up is "ok".

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CrossFit Silver Spring posted an article
CrossFit Revamped posted on Facebook

Good evening everyone! Below you will find the week's preview while Gary is away in ☀️ the Bahamas! Not to worry we're going to have such a good time he'll be jealous of us! Haha or not.... I'll (Alea) will be coaching the majority of evening classes this week. Schedule: Monday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon (Lawrence will coach the 7pm class) Tuesday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon. We will also have WOD with the Helmicks at 7pm. (Lisa will coach the 6pm class) Wednesday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon (Lawrence will coach all evening classes.) Thursday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon Friday - Normal Schedule, Gary will be back full time on Friday. ***Please check back later tonight/early tomorrow morning for changes in our schedule due to weather. All announcements will come through Facebook.*** Tomorrow's WOD: Strength: With 10 minutes on the clock complete as many rounds as possible of a Round Robin Infinity Ladder of Clean and Jerks in teams of 4. (If teams don't work out perfectly, this can work in teams of 3.) At the start of GO partner A will complete one clean and jerk, then partner B will complete one clean and jerk, then partner C will complete one clean and jerk, then partner D will complete one clean and jerk. Partner A will now complete 2 clean and jerks, partner B will complete 2 clean and jerks, partner C will complete 2 clean and jerks, and partner D will complete 2 clean and jerks. Partner A, B, C, and D will then complete 3 clean and jerks and so on until 10 minutes is up. Only one person can move at a time and you must go in the same order each time. The goal is to string reps together if possible and work on great positioning under fatigue. Choose a weight where you ca maintain great form throughout. Rest 2 minutes: After 10 minutes is up you will add 10 lbs for ladies and 15 lbs for men and start back at one rep each. This time you will complete squat clean and jerks in the same fashion for an additional 6 minutes.

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Monday, January 26, 2015: front squat 1-1-1 Compare results to January 21, 2014. shoulder press 1-1-1 Compare results to January 28, 2014. five rounds for time: 10x strict handstand pushup 20x squat Post score to comments.